Question
Why does tea sometimes upset my stomach?
Short Answer
The discomfort is often caused by tea type and brewing method, not the tea itself.
Common Causes of Stomach Discomfort
- Drinking strong tea on an empty stomach
- Drinking too much green tea or raw Pu-erh
- Drinking stimulating teas at night
Tea’s Effect on the Stomach
Some teas are more stimulating to the stomach. Generally, the order of gentleness is:
- Raw Pu-erh/Green Tea → Oolong Tea → Black Tea → Ripe Pu-erh/White Tea
Best Time to Drink Tea
Drink tea 30 minutes after meals to avoid discomfort.
Tips for Sensitive Stomachs
- Avoid strong tea on an empty stomach
- Try milder teas like black or ripe Pu-erh
- Drink smaller amounts in the evening
