ChnTeas - tea drinking mistakes
type: channel
link: https://chnteas.org/tag/tea-drinking-mistakes/
items: Is Strong Tea Bad for You? A Webmaster's Cautionary Tale from Personal Experience

Is Strong Tea Bad for You? A Webmaster's Cautionary Tale from Personal Experience
type: item
date: 2026-02-18T14:32:00+00:00
description: Is Strong Tea Bad for You? A Webmaster's Cautionary TaleIn the tea lover's community, there's a certain kind of "respect" reserved for those who drink strong tea.Many people believe that tea isn't worth drinking if it's not strong. They think weak tea has no flavor, no satisfaction. Especially among older tea drinkers, you'll see cups half-filled with leaves, brewing a dark, bitter liquor. They take a sip and say, "Ah, now THAT'S tea."As someone who used to be a proud member of the "strong tea club" and paid the price for it, I want to have an honest conversation with you today: Is strong tea bad for your health?My answer is: Yes, it can be, and the risks are significant. In this article, I'll combine my personal "lessons learned" with scientific facts to help you understand the true nature of strong tea.I. First, Let's Define: What IS "Strong Tea"?Before discussing the harms, we need a clear definition. What exactly counts as "strong tea"?Strong tea isn't defined by the type of tea, but by the ratio of leaves to water and the steeping time. Simply put, when the concentration of caffeine, tea polyphenols, and other compounds exceeds a certain threshold—making the liquor cloudy, dark, intensely bitter, and harshly astringent—that's strong tea.Here's how to recognize it:Visually: The liquor is cloudy or murky, not clear and bright. You might even see a visible "tea oil" film on the surface.Taste-wise: It's extremely bitter on the first sip, with a harsh astringency that lingers stubbornly. Your tongue feels like it's been sandpapered.Physically: Soon after drinking, you might experience a racing heart, stomach discomfort, or even dizziness and shaky hands.If you experience any of these sensations while drinking tea, congratulations—you're drinking strong tea.II. The Deep Dive: The "Four Cardinal Sins" of Strong TeaAs someone who drank strong tea for a decade and eventually ended up in the hospital, let me tell you from experience: the dangers of strong tea are not exa…